View Workout (nicole theroux)
(Untitled)
July 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
Blacklick. I don't know what had happened with the legs getting a bit tired and stitches in the side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 36:00 | |||
| 5:00 | Warmup | |||
| 2.3 Miles | 26:00 | 11:18 / Mile | Easy | |
| 5:00 | Cooldown |