View Workout (Tom Forshaw)
long run
July 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 16c light breeze
Comments:
felt good spurt of speed 10.5k in for 3.5k or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.85 Kilometers | 1:39:30 | 8:29 / Mile | Cruise |