View Workout (Dave Carter)
Canton Hall of Fame race
July 29, 2012 (Morning)
Exercise Type: Run
Weather: 75 bearable for racing
Comments:
All morning my body didn't feel up to this race. I ended up alone at 2 miles, neither passing nor being passed. ran ok and average, no problems. I may have won $50; find out in a day or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:02 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Piranha |
| 5.0 Miles | 27:02 | 5:24 / Mile | Race | Piranha |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Piranha |