View Workout (Terence Attema)
Workout
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 times 400, 4 times 1000, 6 times 200
about 80 degrees
400 jog recovery, 2 min recovery, 200 jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:05:21 | |||
| 2.3 Miles | 16:10 | 7:01 / Mile | Warmup | |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 1000.0 Meters | 3:01 | 4:51 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 2400.0 Meters | 13:00 | 8:43 / Mile | Recovery | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 1000.0 Meters | 3:03 | 4:54 / Mile | Interval | |
| 2.2 Miles | 17:40 | 8:01 / Mile | Cooldown |