View Workout (Katie Butler)
run
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
i felt good. itd the 1st run that i felt fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:32 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 23:32 | 7:50 / Mile | Easy | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |