View Workout (Katie Butler)
I RUN FOR FUN
July 25, 2012 (Night)
Exercise Type: Run
Weather: GOOD
Comments:
this run felt good, my cool down was a 2 mile run with my sister so the pace was slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:55 | |||
| 4.0 Miles | 29:55 | 7:28 / Mile | Easy | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |