View Workout (Daryl Cordova)
(Untitled)
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
an ok run. felt really good for the first 3 mile but after that i just felt tired. same pace just more tiring. pace was about 7:50-755. ran based off time. did strides which were alright. just hurts/sucks whenever i step on sticks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 40:44 | |||
| 5.0 Miles | 40:44 | 8:08 / Mile | ||
| 600.0 Meters |