View Workout (Clint Kugler)
Fields
April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 65, sunny
Comments:
Nice out, went from my room down to fields, looped around, looped around KAC, went back up maintenance hill. Need to start having days where I feel like I accomplished something rather than just "got it in".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | Easy | Asics Gel Nimbus #2 |