View Workout (Julie Sem)
Day 4
July 25, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
no morning run today :(
we went to the state farm park to preview the race course and talk strategies so the new girls who were racing for the first time knew what to do
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy |