View Workout (Kaleb Keyserling)
A1 2k, 1k, 2k, 1k, 1k
April 23, 2009 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
Ran 6:56, 3:18, 6:55, 3:16, 3:06. It was a faster A1 workout, but I felt pretty good. Really pushed the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1130 1 |