View Workout (Michael Grese)
Night Long Run
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
1st long run that I am actually pleased with. I didn't even feel that tired when I was done. Dropped the pace to around 6:30 for the last 5 miles. Hopefully an 18 miler next weekend.
Only problem is my feet. They keep rubbing strangely against my socks and I needed to stop several times to adjust them.
Library Loop + 5.05 loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:47:11 | 6:39 / Mile | Asics Gel Nimbus 13 (b&w) |