View Workout (Elvir Sarajlic)
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(Untitled)
July 27, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
1:06:20
|
5.5 Miles |
42:00 |
7:38 / Mile |
Warmup
|
|
3.0 Miles |
16:20 |
5:26 / Mile |
Race
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|