View Workout (Megan Milne)
Best loop ever
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Up Fairmont, down Shaker. Then later I ran back from Northside. Plus I ran to work in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:50:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 10.4 Miles | 1:25:00 | 8:10 / Mile | Training | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy |