View Workout (Megan Milne)
Looooooong run
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
I also ran to work that morning, and then also back from Northside that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 2:02:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 12.0 Miles | 1:36:00 | 8:00 / Mile | Long | |
| 1.1 Miles | 9:00 | 8:10 / Mile | Easy |