July 29, 2012 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
30 MILD
grass/roads
It was pretty warm, but it was just 30 mild, so the discomfort didn't last too long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training | Purple Gel Asics |