View Workout (Katie Butler)
i need to work on pacing myself better
July 31, 2012 (Morning)
Exercise Type: Run
Weather: HOT HOT HOT HOT SUPER DUPER HOT
Comments:
went to fast, but stayed consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:18 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Interval | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | |
| 1.0 Miles | 6:04 | 6:04 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |