April 23, 2009 (Night)
Exercise Type: Run
Weather: sunny, 70
Comments:
Ran w/ Andrew at comfortable pace to see where I am at and where I need to be at. Started at Magic Island bathrooms and continued around Patrick Street Plaza - ended at beginning. Had to walk a little past 1/2 mark for a few yards. Able to hold conversation. Felt good, especially on way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:30 | 9:10 / Mile | Cruise |