View Workout (Alice Kassens)
Easy
April 23, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Easy PM run with some on the golf course and strides. Strides felt really good. A light lift afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Adrenaline II |