View Workout (Chris Dunn)
four miles
April 23, 2009 (Morning)
Exercise Type: Run
Weather: warm, but very windy at times
Comments:
no problems, just an easy run
CTF was a blast after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 0.75 Miles | Cooldown |