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August 1, 2012 (Morning)

Exercise Type: Run

Comments:
2 min run 1 min walk

Distance Duration Pace Interval Type Shoes
4.31 Miles 47:30
2.29 Miles 25:00 10:55 / Mile Interval Merrell Pace Glove - Green
1.86 Miles 20:00 10:45 / Mile Interval Merrell Pace Glove - Green
0.16 Miles 2:30 15:37 / Mile Cooldown Merrell Pace Glove - Green

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