View Workout (Katie Butler)
long run, right hip &knee are sore
August 1, 2012 (Morning)
Exercise Type: Run
Weather: not to bad a little warm but a good breeze
Comments:
I felt reallll slow and my right hip and knee were feeling sore, so i took the run easy. My mother bought a heat pad and some icey-hot so im going to try to lay low the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 48:05 | 9:12 / Mile | Easy |