July 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Very very quiet today. Just seemed as if David and I were lost in our own worlds today. I actually think there was a point I forgot I was even running with him... sorry David. Just one of those days I guess. Felt decent. Nothing out of the ordinary is bugging me. Getting ready to be done with these runs. It time to get into season mode!
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:01 | 6:55 / Mile | Easy | GTS 12 Green |