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Silent... as the grave

July 31, 2012 (Afternoon)

Exercise Type: Run

Comments:
Very very quiet today. Just seemed as if David and I were lost in our own worlds today. I actually think there was a point I forgot I was even running with him... sorry David. Just one of those days I guess. Felt decent. Nothing out of the ordinary is bugging me. Getting ready to be done with these runs. It time to get into season mode!
Stretch, roll

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:23:01 6:55 / Mile Easy GTS 12 Green