July 31, 2012 (Night)
Exercise Type: Run
Weather: Horrid
Comments:
This run wasn't going too well until we stopped at the water/sprinkler park on MLK. I was fairly pleased with reliving my childhood, so on the whole, the run averaged out to ok.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:45:00 | 8:45 / Mile | Long |