View Workout (Kathleen Fabio)
physical therpy
July 31, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
strenthing for hips
ran after felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.27 Miles | 30:00 | 9:10 / Mile | Steady State |