August 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
northpark loop with megan and anna. still tired from yesterday.
barefoots on roxboro football field. the grass there is very very rough on your feet.
accelerations on the track. 3 by halfway around with easy halves in between. pretty sure that's a 320-meter track.
I'm pretty tired and wrecked. will see how I feel tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.18 Miles | 0:00 | |||
5.18 Miles | Asics Gel-Nimbus 13 | |||
1.5 Miles | Asics Gel-Nimbus 13 | |||
0.5 Miles | Asics Gel-Nimbus 13 |