June 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny, nice and cool
Comments:
felt great today, wasn't pushing the pace at all, but was going a lot faster than i thought. Back a little sore still (it's amazing how a week ago i thought i f-ed up my back pretty bad almost falling off the trail into the creek, but by the end of the run i was fine, and then last night while eating cookies and playing tanks i somehow sustained long-term damage to my back. I guess cookies and tanks is a dangerous combination). Had a couple of songs stuck in my head that i think kept me going a little faster, and made the last mile bearable. was just going for time and assuming 7 miles, but a bit over.
np, through trail to sp, wp, fairhill, meadow, back up mlk to np and home.
ups after work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.85 Miles | 50:00 | 6:22 / Mile | Brooks Radius 7 |