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early(ish) morning run

June 12, 2008 (Morning)

Exercise Type: Run

Weather: sunny, nice and cool

felt great today, wasn't pushing the pace at all, but was going a lot faster than i thought. Back a little sore still (it's amazing how a week ago i thought i f-ed up my back pretty bad almost falling off the trail into the creek, but by the end of the run i was fine, and then last night while eating cookies and playing tanks i somehow sustained long-term damage to my back. I guess cookies and tanks is a dangerous combination). Had a couple of songs stuck in my head that i think kept me going a little faster, and made the last mile bearable. was just going for time and assuming 7 miles, but a bit over.

np, through trail to sp, wp, fairhill, meadow, back up mlk to np and home.

ups after work.

Distance Duration Pace Interval Type Shoes
7.85 Miles 50:00 6:22 / Mile   Brooks Radius 7