
July 31, 2012 (Night)
Exercise Type: Run
Comments:
1000s, about 4-5 minutes rest (huge rest)...after the 1st few, Carter kept telling me I couldn't slow down, had to keep picking it up. After the 3rd I was kind of thinking, what did I get myself into...on the last two, Eminem's "Til I collapse" popped into my head, that got me through them, but I still failed on the last one:
3:07, 3:00, 2:56, 2:55, 2:57
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |