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Til the day that I drop you'll never say that I'm not killing em

July 31, 2012 (Night)

Exercise Type: Run

Comments:
1000s, about 4-5 minutes rest (huge rest)...after the 1st few, Carter kept telling me I couldn't slow down, had to keep picking it up. After the 3rd I was kind of thinking, what did I get myself into...on the last two, Eminem's "Til I collapse" popped into my head, that got me through them, but I still failed on the last one:
3:07, 3:00, 2:56, 2:55, 2:57

Distance Duration Pace Interval Type Shoes
6.0 Miles