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August 2, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:05:00
1.5 Miles 13:00 8:39 / Mile Warmup  
3.0 Miles 17:40 5:53 / Mile    
2.0 Miles 11:20 5:39 / Mile    
2.5 Miles 23:00 9:12 / Mile Cooldown  

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