August 2, 2012 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
Sugarcreek and Bill Yeck loops..tripped and fell down hill :( but other than that it felt pretty good. the uphills were tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:30 | 8:50 / Mile | Easy |