View Workout (Julie Rushton)
week 5 day 4
April 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
GOOD RUN TODAY.Despite everyone getting ready to go camping around here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 32:00 | |||
| 2.0 Miles | 27:00 | 13:29 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |