View Workout (Stuart McLean)
Annapolis Striders XC #3 at South River HS
August 2, 2012 (Morning)
Exercise Type: Run
Weather: 1830: Outrageously hot and humid!
Comments:
I always run the same time on this course! 2010: 24:28; 2011: 24:38; tonight: 24:35. At least I didn't walk any, even at the top of the huge hill in the woods. I came in 54th of 137. Adoo, of course, won!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 31:32 | |||
| 0.86 Miles | 6:57 | 8:04 / Mile | Warmup | Saucony Kinvara (Lime) |
| 3.0 Miles | 24:35 | 8:11 / Mile | Race | Saucony Kinvara (Lime) |