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Annapolis Striders XC #3 at South River HS

August 2, 2012 (Morning)

Exercise Type: Run

Weather: 1830: Outrageously hot and humid!

Comments:
I always run the same time on this course! 2010: 24:28; 2011: 24:38; tonight: 24:35. At least I didn't walk any, even at the top of the huge hill in the woods. I came in 54th of 137. Adoo, of course, won!

Distance Duration Pace Interval Type Shoes
3.86 Miles 31:32
0.86 Miles 6:57 8:04 / Mile Warmup Saucony Kinvara (Lime)
3.0 Miles 24:35 8:11 / Mile Race Saucony Kinvara (Lime)