View Workout (Tony Gonzalez)
(Untitled)
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran alone for the warmup. Felt a bit of shin pain during the warmup despite icing them last night. The hill drills hurt my shins pretty badly. I was also having a bit of discomfort in my right hamstring. The warmup and cool down paces were at 8 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 24:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | ||||
| 4.0 Miles | Cooldown |