View Workout (Ryne Sexton)
CC Race
August 2, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:03 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.1 Miles | 18:03 | 5:49 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |