View Workout (Brian Leung)
Penn Relays shake out
April 23, 2009 (Night)
Exercise Type: Run
Weather: brisk
Comments:
Did a three mile shakeout with the 5k guys after they raced at Penn. Felt fine despite eating the crap food at Penn. Stood up for a lot tonight so tomorrow's workout will be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Kayano 15 |