View Workout (Brian Leung)
bean fields sin battle field
April 24, 2009 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did an easy long double with Joe. Went about 6:35 pace the entire way. We were both pretty tired since I did a workout this morning and Joe raced last night. Felt fine although the shins are kind of sore so I should ice them the next couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:06 | 6:38 / Mile | Steady State | Kayano 15 |