View Workout (Liam Albrittain)
LI
August 2, 2012 (Morning)
Exercise Type: Run
Weather: sunny, low 90s
Comments:
In an attempt to level off my training, I went on a short run today. I did bridges, super-people, three sets of pushups and six striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |