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My Runs

April 25, 2009 (Night)

Exercise Type: Run

Weather: Humid, unseasonably warm. slight cool breeze

9.9 kms, lots of energy, had all protein and went out on about 600 cals. Ran up ALL hills. Was bit tired by end, walked 1 min during last circuit.

Distance Duration Pace Interval Type Shoes
9.9 Kilometers 1:10:00 7:04 / Kilometer