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rebel!

August 1, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran with corey and chris. corey and i didn't want to run north park, for a change of pace. chris was being stubborn. so we went up cedar to meadowbrook, out to washington near jcu, then around the campus, back fairmount to belvoir, and washington to euclid hts back home. it was a good run. wasn't too tired. felt great doing gun show afterwards, but went too fast and got worn out.
gun show 100/33, stretch

Distance Duration Pace Interval Type Shoes
9.68 Miles 1:06:40 6:53 / Mile   adrenaline green