View Workout (David Dixon)
thursday
August 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with chris the usual loop up north park and back. felt fine. talked some. it all kinda blurs together.
4x striders after. felt good moving a bit.
gun show 100/33, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 55:45 | 6:49 / Mile | adrenaline green |