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Treadmill Run

August 3, 2012 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Didn't feel good at all today - lower left cramped up again, first in the back, then to the front, had to stop a few time to rub it out. Eventually it stopped bothering me and then in frustration I ran the last mile on the indoor track in 6:25. I just want to sleep for two days.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:35 7:43 / Mile Easy