August 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Didn't feel good at all today - lower left cramped up again, first in the back, then to the front, had to stop a few time to rub it out. Eventually it stopped bothering me and then in frustration I ran the last mile on the indoor track in 6:25. I just want to sleep for two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | 7:43 / Mile | Easy |