View Workout (Brandon Carreno)
(Untitled)
August 3, 2012 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Very Hot
Comments:
Was feeling somewhat sore this morning, so I decided for a slightly shorter run today. This was kind of fortunate, since the heat was extra brutal today. I'll take tomorrow as a day off, but I'll still do some lifting/abs/non-running exercise anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Brooks Ghost 4 |