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Tempo Run

April 23, 2009 (Morning)

Exercise Type: Run

Comments:
1mi w/u, 2 mi @ 8:00, 1 mi @ 7:47, 1 mi @ 7:30, 1mi c/d

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:43 8:27 / Mile   Brooks Glycerin 7

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