View Workout (Leah Snider)
whomp
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
6 time trial today. . Anyhoo, first 3 in 24:31. If I had gone out a bit slower, probably could have closed faster. 2nd 3 in 23:55. The last couple hurt and the "sprint" to the marker must have been a bit of a sad sight. A bit disappointed but I don't really know what I was expecting so its probably stupid to be disappointed. Light strength after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 48:28 | |||
| 6.0 Miles | 48:28 | 8:04 / Mile | Nike Zoom Vomero 5 | |
| 4.0 Miles | Cooldown | Nike Zoom Vomero 5 |