View Workout (Andrew Carroll)
Track Practice #31 "Eh"
April 24, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 32:40 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | Saucony Omi Pro 7 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Saucony Omi Pro 7 |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Saucony Omi Pro 7 |
| 200.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 200.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 0.25 Miles | Cooldown | Saucony Omi Pro 7 |