View Workout (nicole theroux)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
6/2 x3. was supposed to run x4 but hams were sore and I was running really late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 33:00 | |||
| 5:00 | Warmup | |||
| 2.45 Miles | 23:00 | 9:23 / Mile | ||
| 5:00 | Cooldown |