View Workout (Alyssa Harker)
Have a nice day
August 4, 2012 (Morning)
Exercise Type: Run
Comments:
said the sidewalk.
Ran 2 miles then met Meghan at veale to finish the last 4. Added on some on Van Horn to get the right guestimated distance. Yoga in Fribley with Navein afterwards. We got to do pigeon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:28 | 8:34 / Mile | WR 15 |